The North Carolina Mountains to Sea Trail (MST NC) is an over 900 mile trail from the Smoky Mountains to the North Carolina coast. Luckily, a large portion of the trail follows the Blue Ridge Parkway through the NC High Country. Even more, the trail has been broken down into a series of 15 day hikes in the High Country NC region! View a list of day hikes in the High Country HERE.  Download the Mountains to Sea Trail Guide HERE. Printed copies of the day hike guides are available for free at the High Country Regional Visitor Center. Stop by and see us!