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	<title>The High Country Host Blog &#187; white water rafting</title>
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	<description>The official guide to The High Country in the Blue Ridge Mountains of Western NC.</description>
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		<title>Come on in&#8230;the water&#8217;s fine!!!</title>
		<link>http://highcountryhost.com/blog/attractions/come-on-inthe-waters-fine.html</link>
		<comments>http://highcountryhost.com/blog/attractions/come-on-inthe-waters-fine.html#comments</comments>
		<pubDate>Tue, 19 May 2009 16:57:32 +0000</pubDate>
		<dc:creator>HighCountryHost</dc:creator>
				<category><![CDATA[Attractions]]></category>
		<category><![CDATA[Rafting]]></category>
		<category><![CDATA[Things To Do]]></category>
		<category><![CDATA[high country rapds]]></category>
		<category><![CDATA[high mountain expeditions]]></category>
		<category><![CDATA[white water rafting]]></category>

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		<description><![CDATA[Tweet Welcome to High Mountain Expeditions. We are located in the heart of the Blue Ridge Mountains, with two locations to serve you in Boone and Banner Elk, North Carolina. High Mountain Expeditions offers outdoor activities, such as North Carolina whitewater rafting for every member of your group or family! The high country of western [...]]]></description>
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<p><span style="font-size: x-small; font-family: Verdana;">Welcome to High Mountain Expeditions. We are located in the heart of the Blue Ridge Mountains, with two locations to serve you in Boone and Banner Elk, North Carolina. High Mountain Expeditions offers outdoor activities, such as North Carolina whitewater rafting for every member of your group or family!</span></p>
<p>The high country of western North Carolina is one of the most biologically and geographically diverse regions in North America. Carved by some of the world’s oldest rivers, the Blue Ridge Mountains provide a home for a variety of exciting outdoor activities such as North Carolina hiking, caving, mountain biking, kayaking and whitewater rafting.</p>
<p><strong>For more, visit: <a href="http://www.highmountainexpeditions.com/" target="_blank">HighMountainExpeditions.com!</a></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 150%;"><span style="font-size: small;">To request a free High Country vacation guide, call (800) 438-7500 or go online to: </span><a href="http://www.mountainsofnc.com/" target="_blank"><span style="color: windowtext;"><span style="font-size: small;">www.MountainsofNC.com</span></span></a><span style="font-size: small;">. </span></p>
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